How to Deal With Stress as a Mom
Whether it’s the first or the fifth time you are having a child being a mother is something to write home about. The experience is always new and fascinating, well almost. It would have been nice if someone cut you some slack. There is a tendency for babies to ruin your plan to catch some rest with loud shrieks. This prompts you to gather your strength and put the back to sleep only for that loud shriek from your backyard to alarm you again. Being a referee was not what you bargained for as a career but its inevitable because in this case its your kids doing the fighting. Then the realization that you left some work incomplete because you had to take the call informing you of the meeting in school. You’ve just saved yourself another cooking session in the nick of time. What’s worse is that its just the start.
A mother’ job is never done that cliche is unfortunately very true . This is why your quest to get yourself on track should be vigilant. You are giving a lot to others, so much so that you do not have time for yourself. That is why a nice little break will be in order. It is a good time to schedule in some me time and have everyone including your kids respect that. Dancing is a great stress reliever primarily because no one states that it should be perfect. Its impossible to go wrong with good music by your side. Leave the kitchen sink be for a while and tell everyone who makes reference to it that you would appreciate a good deal if they helped out. What better way is there to spend a weekend with some of your friends. If you don’t have close friends the best you can do is make some. The point is optimize the help that you get .
You can benefit greatly by balancing your health and lifestyle even with so little time. With a lot to be done good use of time will see you achieve more . You risk poor performance if your health takes a backseat. You may not have an hour to spend in the gym but with kettle bell exercises you could stay fit with half of the time. The benefits of exercise may be achieved by running after your kids while playing or running up and down the stairs . The trick is to never let go of a good old balanced diet with just a bit of healthy fats. Learn to take life easy, it’s never that serious anyway. While their might be a lot of advice extended to you the point is settling for what works and deliberately ignoring the others.
Citation: my explanation